Kat Worth is a certified 5Rhythms teacher. She has over 25 years experience facilitating community dance with all sorts of humans, of all ages in diverse settings. Her practice is creative, expressive, intuitive and shamanic. She holds space for people to dance their own dance in collaboration with other human beings and the earth we inhabit. Heart to heart, centre to centre, bass to bass, her wild sacred music will catalyse energy on the dance floor and transport your journey all the way. Kat's website
“There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise.” Gabrielle Roth
5Rhythms® is a dynamic movement practice—a practice of being in your body.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® are Flowing, Staccato, Chaos, Lyrical, Stillness. Each Rhythm is interpreted by individuals in a uniquely personal way, opening you to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. In this workshop you will experience the fundamentals of the 5Rhythms Wave, dancing your free and wild unapologetic self in a facilitated sacred space. What an amazing way to kick off your Festival experience! All Welcome.